BodyLogicMD’s Top 10 Health Tips for 2009
As we start the New Year, we wanted to share our Top 10 tips for overall health, wellness and balance. BodyLogicMD highly trained anti-aging physicians recommend this concise list of health tips to...
View ArticleTop 10 Tips To Manage Stress Naturally And Avoid Adrenal Fatigue
Make the commitment to "go green" and manage stress naturally on Earth Day this Wednesday, April 22nd. With the increased level of stress we are managing, it's important to take steps to protect your...
View ArticleChronic high stress has a direct effect on your hormone levels
It is important for men to realize the importance of stress reduction, diet and lifestyle on their hormone levels. Men should find ways to reduce their stress such as meditation, exercise, reading,...
View ArticleAdmit it man… you're stressed!
Exercising regularly, eating and sleeping well, and meditating each day help improve a man’s overall health and well-being. Other ways to reduce stress include solving the cause of stress, avoiding...
View ArticleHow Holiday Stress is Affecting Your Health
As we have discussed, weight gain is often associated with the holidays and all of the stress that comes with them. Ever hear of that little thing called “nervous eating?” According to an article in...
View ArticleStress-Reduction Techniques Can Decrease Risk of Heart Disease
According to an article on NaturalNews.com, recent studies funded by the Medical College of Wisconsin and Iowa’s Maharishi University have concluded that people who use stress-reduction techniques such...
View ArticleRelaxation Techniques to Try
Relaxation techniques can be anything from very formal to informal. There’s formal training in relaxation, where you learn to lie in a quiet, dark room, and you learn to relax your body from head to...
View ArticleMedical Mondays: How are hormones and stress related?
I’m 47-years-old and I’ve been researching natural hormone replacement options to help me find some relief from my hot flashes and moodiness. Another big issue I’ve been dealing with is stress. I’ve...
View ArticleYoga the Modern Cure for the Lost Libido
Last week, The New York Times detailed recent allegations that Ansuara yoga founder, John Friend, has been involved in sexual misconduct, leaving yogis around the globe in a less than enlightened...
View ArticleMeditation Classes for Hotter Sex
. Forget pole dancing, mindfulness meditation classes are your ticket to better sex! Two recently published studies show increased arousal and sexual desire following meditation classes among women of...
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